The level of … Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. At the levels of 100-120 g kg–1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. Uncleaned Version. 110 / 2,000 cal left. Calcium and phosphorus are the major minerals that the body requires in large quantities. It is a... White radish is also known as daikon radish, belongs to the cabbage family. Elephant yam is an excellent source of potassium. 7 % 2g Protein. A high intake of oxalate in foods causes hypocalcemia and the deposition of calcium oxalate crystals in the kidney2,14,15. It also contains Vitamin C and Vitamin A. Conclusion: These results revealed that A. campanulatus was high in mineral content but low in anti-nutrient content, so it can be used for food or feed. Elephant foot yam helps ease constipation by improving digestion. The phytate in the vegetables can be reduced by increasing temperature and heating time and the phytate content is reduced by 51% in sun-dried false yams32 and by 11-25% in Pterocarpus mildbraedii following heating at 90°C33. Phytic acid chelates with minerals to produce phytates29. In this article, we will find out its nutrition profile and some important medicinal uses. Soluble oxalate ingestion of less than 2% for ruminants and 0.5% for non-ruminants might be acceptable14. Among the tropical vegetable roots, elephant foot yam (EFY) [Amorphophallus paeoniifolius (Dennst.) Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g) 1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%) 5. All information and data provided on this website are for informational purposes only. The whole sooran weighs around 3 kilos, with a rough muddy exterior and smooth pink interior. Calorie Goal 1,890 cal. Find nutrition facts for over 2,000,000 foods. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). These antioxidants also may help slow down the aging process. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. The level of oxalic acid in the elephant foot yam is 1.3%2. Elephant foot yam is incredibly high in antioxidants (6). The lethal dose of HCN for humans is between 0.5 and 3.5 mg for an adult, depending on body weight and nutritional status and is between 30 and 210 mg kg–1 body weight21, while the lethal dose of HCN for cattle and sheep is 2.0-4.0 mg kg–1 body weight11. There are several health benefits attributed to elephant foot yam (1). Phytate was evaluated with spectrophotometry method according to Vaintraub and Lapteva9, tannins were determined according to the method of Burns10 and hydrocyanic acid (HCN) content was determined using the alkaline titration method (method 915.03)7. White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. Background and Objective: The nutrient and anti-nutrient compositions of a foodstuff affects its utilization as food or feed. Also, studies have found that elephant yam has anti-diabetic properties (8). The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. How to buy and store elephant foot yam. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. Hay and silage should be properly cured to ensure the loss of a majority of their cyanogenetic contents before being fed to livestock28. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Fitness Goals : Heart Healthy. Make a paste of green chillies and half onion … Nutritional and Potential Health Benefits of Konjac Glucomannan, a Promising Polysaccharide of Elephant Foot Yam, Amorphophallus konjac K. Koch: Review … Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Grind together ginger and garlic. Alibaba.com offers 12 elephant yam products. Yams can be available in the markets year-round. How to Make Elephant Yam Sabzi. Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. Studies have found that this compound is effective in protecting liver functions (5). Annual, biennial, or perennial: Elephant foot is a perennial herb. Nutritional composition: Elephant foot yam is wild crop in East Nusa Tenggara and its nutritional content is presented in Table 1. Improves gut health. Buy only fresh elephant foot yam. Name *. This study was conducted to evaluate the nutrient and anti-nutrient compositions of wild elephant foot yams from East Nusa Tenggara, Indonesia. The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. The phosphorus content of the yams was 1443.33 mg kg–1. Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … Amorphophallus campanulatus is synonymous with Amorphophallus paeoniifolius (A. paeoniifolius) and is commonly known as the elephant foot yam and also called as maek in East Nusa Tenggara, Indonesia. Keep refrigerated. Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. This makes the elephant yam a very potent food source when it comes to nutrition. Wash the yam and cook it with enough water, adding tamarind paste and salt. Nicolson], recently gaining its importance in food and beverage industries worldwide (Ray, 2015) . The calcium content was found to be 8535.76 mg kg–1 and the magnesium content of this tuber was 1512.28 mg kg–1. The tubers have been used as traditional food sources in Malaysia, Philippines, Bangladesh, Indonesia and India1-3 as traditional medicine1 and animal feed2. They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. High levels of HCN have been implicated in cerebral damage and lethargy in animals and humans. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. Solution Product:Magmix 4-5gm/lit, zinc mag 3-5ml/lit Soil/Drip: - Benefit:Helps in photosynthesis,starch translocation When cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation. Elephant Yam / Senai / Sooran is one of those vegetables that my mom always gets home from the market. Highly toxic hydrocyanic acid (HCN) is released from cyanogenic glucosides during hydrolysis by the enzyme linamarase, which is present in the root peel of the cassava27. Anti-nutrient analysis indicated the presence of oxalates (318.51±3.2 mg kg–1), tannins (0.46±0.04%), cyanide (35878±0.402 ppm) and phytates (0.165±0.015%). Fresh Suran, Karanaikkilangu, Elephant Yam. Log Food. The proximate and mineral compositions were determined according to the AOAC7 methods. Materials and Methods: The A. campanulatus tubers were collected from East Nusa Tenggara, Indonesia and then cleaned, peeled, chopped, sun-dried for 2 days (at 30-32°C), milled into powder and then analyzed for the proximate and anti-nutrient contents. The top supplying country or region is China, which supply 100% of elephant yam respectively. Fat 67g. Signs of cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and death. The production yield of the elephant foot yam is 50-80 t ha–1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia4. The gross energy value was determined with a bomb calorimeter. The oxalate concentration was 31.851 mg/100 g, which is higher than that reported for cultivars in India (2.91-18.50 mg/100 g)6. Elephant foot yam contains a chemical compound called Quercetin. The detected minerals included P (1443.33±34.185 mg kg–1), Ca (8535.76±543.75 mg kg–1) and Mg (1512.39±89.28 mg kg–1). It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Elephant foot yam maintains the estrogen levels in the female to the optimum level. Oxalates react with calcium to produce insoluble calcium oxalate, which reduces calcium absorption11. Phytic acid acts as strong chelator that forms protein and mineral compounds and is a common storage form for phosphorus in seeds21. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. Vitamin A and other nutrients present in Elephant Yam are helpful in promoting hair growth and stomach hair fall. The tannin content in the elephant foot yams was 0.456% (Table 2). # Elephant foot yam is high on vitamin B6 content. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. The nutrient compositions of elephant foot yam tubers vary according to where they are grown, the soil, the season, the water and climate situations6. A phytate intake of 4-9 mg/100 g of food can decrease the Fe absorption by 4-5 fold in humans. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. Sun drying processes can also decrease the oxalate content by 26-35% in the false yam tuber. The purple color is appealing and exciting. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. Purple yam is... Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. For a Serving Size of 130 grams. From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. Elephant yam is an excellent source of potassium. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. All these minerals are crucial for our body functions. Its adequate consumption lowers diabetes. It was covered in mud, looks dirty and scary (as it an alien had decided to mutated this plant.) It is also an excellent food source for those who are looking to lose weight. The scientific name of elephant yam is Amorphophallus paeoniifolius. Cyanogens can be removed by drying, soaking and fermentation processes21. Elephant’s foot yam contains carbohydrates and protein equivalent to potatoes. Anti-nutrient contents: The anti-nutritional factor oxalic acid was assessed by HPLC according to the methods of Savage et al.8. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. The nutrient contents of food ingredients are affected by the environmental conditions in which the plant was grown and oxalate in a foodstuff limits its utilization and exerts a negative effect on consumers. The results are expressed as the means and the standard deviation values (mean±SD). Sodium 2,260g. The phosphorus in phytic acid is not nutritionally available to monogastric animals. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. https://scialert.net/abstract/?doi=pjn.2017.935.939, The values are presented as the means±the standard deviations of three determinations. This study reveals that the nutrient and anti-nutrient contents of the foodstuff like A. campanulatus indicate that this plant could serve as a nutritionally beneficial food-/foodstuff. Elephant Yam is also a storehouse of anti-oxidants that help keep skin soft, tight and healthy looking. A. paeoniifolius extract contains flavonoids, tannins, proteins and carbohydrates20. Simple yam curry with a sprinkle of fresh coconut … The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. Hydrogen cyanide was observed at a level of 35.878 ppm in the elephant foot yams (Table 2). Storage. It has gained considerable attention as a weight loss supplement. Be careful not to over cook it. Its regular consumption keeps you fit and healthy. Blood is bright red due to its high oxyhemoglobin content11. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Tannin levels can be reduced by fermentation processes. Affect: Formation of the starch content in tuber is reduced. Research indicates that the methanol extract of the elephant foot yam has anti-inflammatory properties (4). 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. Let us read further and discuss the nutritional facts and some of the most known health benefits of Suran or Elephant foot yam. It provides you with instant energy. Elephant foot yam is high on vitamin B6 content. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). Email *. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al.6. Paul et al.2 reported that elephant foot yams are rich in minerals, such as calcium (950 mg/100 g), phosphorus (934 mg/100 g) and iron (0.6 mg/100 g). Elephant foot yam July 16, 2014 VIP - Vegan in Progress Leave a comment . Serving Size : 130 g. 110 Cal. Elephant foot yam helps ease constipation by improving digestion. 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